Weigh in was last night, and I'm up 3 pounds. Sigh! Chinese food and bagels had something to do with it, obviously, but I think other things are sneaking in somehow.
My husband and I have resolved to keep better track, and to always get a fresh count from our food packaging just to make sure we aren't playing 'telephone' with the counts gotten from previous use.
So today we are renewed (though yesterday we did really well just as it so happened, but today we have PURPOSE). Cheerios for breakfast, turkey and brown rice with some spring mix salad on the side. Dinner we are still trying to figure out, because I was going to go to Martial Arts tonight but we are having our belt promotion ceremony tomorrow and I don't have time to go four times this week so I'll stay home tonight. So what's for dinner? uhhhhh....
that would do it to me every time. I notice it takes a while to get the weight off, too, more time than it takes for the weight to come on. Getting a fresh count every time you make a purchase or even when you make your food is a very good idea. I know that sometimes I forget how much something *costs* when I don't look for a while.
ReplyDeleteDon't worry so much about the weight. Mine has always gone up and down. Just stick with it and it will come back off in no time.
ReplyDeleteHave a great day :-)
I know how you're feeling. I didn't lose this week and thought I was doing so well. I'm going to start counting again too and see if I can find the problem.
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