Yesterday was the beginning of week three on the One Menu. My weigh in shows me as up three or four pounds for week 2. Grr! That puts me nearly back where I started. My husband was up 1.8 pounds, too.
But things are already changing! We both are opting, with week three, to swap the dinner carbs to the morning and start the day with Jorge's own flax muffin recipe. I'm doing that every day and Matt is alternating days.
Within 24 hours, I'm back to normal digestion, thank GOODNESS. Looking forward to the weigh in on January 21!
I always prefer to eat my carbs at breakfast and lunch - not dinner. I'm sure that will help.
ReplyDeleteThat's frustrating! Switching the carbs to morning is a good idea. I do think a lot of fiber helps. Let us know how it goes.
ReplyDeleteI agree, the carbs in the morning may help. Stay with it!
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